HOW TO STOP NOW Gambling: 10 steps you can take to Stop Gambling Today
If you absolutely must stop gambling right now, here are 10 steps you can take place today.
Step 1: RID of your money
If you want to stop gambling now, the first step begins by stopping to take money. This includes credit cards, debit cards, access to bank accounts, checks, credit, etc. If you want to quit now, block all access to money. Wear only a very small budget for food every day and that’s it. (Absolutely no more than $ 5). The only time casinos will not let you play, is when you do not have what they want …… money.
STEP 2: HELP TODAY
In order to overcome something as powerful as a gambling problem or addiction, we need to get help from others.
There is help in many forms. Gamblers Anonymous is one. Inpatient treatment is another. There are therapists, counselors, coaches are & life, trained to help you to stop. Good help seems from ex-players come themselves because they’ve been there and understand them. Do not know where they turn for help? E-mail
STEP 3: JOIN A COMMUNITY OF RECOVERING GAMBLERS
Recovery in the figures is the key. It may sound weird, but to a group of fellow recovering player gives you strength and power over the games. They help themselves and others to triumph over a common enemy. You make lifelong friends who always understand and care.
This step can be done by attending Gamblers Anonymous, Celebrate Recovery & find online support and help. (E-mail the author for online communities that you can join today).
STEP 4: SEND TO A PROGRAM OF RECOVERY
What does that mean exactly? It means you need in the restoration program, select Submit to commit, and trust. You trust that the program to solve your gambling problem, as long as you never give up on it.
STEP 5: CARRY resources with you at all times
Get print or pro-gambling Literature & Recreation carry them at all times.
Read it daily, especially in the first few months. Have the telephone numbers to call for people to support you in your recovery. Call them whenever you need it. Knowing what to do and who to call when a thought or requires sellers play …. (and unfortunately they are).
STEP 6: BAN FROM Gambling (online and offline)
If you go to a local casino, take a caring friend and ban you for life.
If you play online, please contact the online casino and have your account is permanently closed and demand that are banned by their side. If you play online, GamBlock get today.
STEP 7: Do you remember why you EXIT & FOR WHO.
Make a list of the people you love, and love you too. Put up pictures of them and if you see it, remember that is that you are hiring for.
Recognize that when you play, you let them down.
Remember to play at all the bad things that have been caused by your obsession around. If necessary, list them out. Connect brought your gambling with the negative consequences of his in your life.
Step 8: STAY HOPEFUL
Only those who never give up on themselves and their program of recovery to beat gambling. Know that it is the recovery of players in 1000. There are 1000s of people who once heavily addicted to gambling, not for months or even playful years. Do you know that when they do, you can too. (Because it’s the truth).
Step 9: Have a plan IN place for your next URGE
If your urge comes closest to what you do? You need to know the answer. Wearing reading recovery & phone numbers help. At the moment, you will take an action plan when the urge tries to overwhelm you want to play.
STEP 10: GET 1 ON 1 SUPPORT.
Stop gambling is not easy. A gambling problem is very strong, plays many tricks in our minds, and tries to convince us of many lies. At the beginning of the constant thoughts and urges to gamble can be very strong. Combat this with the previous 9 steps & a on a coach, sponsor or therapist. Its best to find someone who’s been in your shoes, but not playful in some time.
Make sure that you like them, they have your best interest in mind, and does not really help.
These 10 steps are an excellent start to stop gambling today.
If you have unanswered questions or need to be pointed in the right direction e-mail,
There is only one good throw upon the dice, that is, to throw them away. -Author unknown.